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Insight Learning & Wellness Center
P: 216-765-4470
info@insight-wellness.com

Class Schedule

To register for a class below, call 216.765.4470. 

 

 

UPCOMING INSIGHT COURSES/WORKSHOPS
Reflexology for Parents
February 25, 2012
from 2:45 - 3:45
 
Simple reflexology techniques can help your kids! Learn how reflexology can help with sleep, digestion, tummy aches, stress, bed wetting and other issues.
Admission is $10 in advance; $15 at the door.
All attendees get a $10 gift certificate for INSIGHT services!
 
ONGOING INSIGHT CLASSES
Tae Kwon Do (TKD)

Current Promotion!

New students who register for TKD Fun Fusion by March 31 receive 6 weeks free when you pay for 6 weeks!

New students only.  Mention this promotion upon registration.

happystudentpunch

 

Instructor: Michelle Martin, Ed.S., Black Belt Tae Kwon Do
Try a class for free!  Call 216.765.4470 to schedule.

 

TKD Class Schedule

*New students may join during the session at any time

 
Preschool Students (age 3-5): Saturdays, 9:15 - 10:15 am
Beginner Class: Tuesdays, 4:30 - 5:30 pm and Saturdays, 10:30 am - Noon
Intermediate Students: Wednesdays, 4:30 - 5:30 pm and Saturdays, 2:45 - 4:15 pm
Intermediate/Advanced Students: Wednesdays, 3:30 - 4:30, Fridays,  3:30 - 5:00
Advanced Students: Wednesdays, 5:30 - 6:30 pm and Saturdays, 12:15 - 1:45 pm
 
Next Promotional Exam Sat. May 19th
(No additional belt testing fee)

End of Year Family Picnic Celebration, Wed. May 23rd  6-7pm

TKD Fun Fusion is a unique and innovative program designed to help children and teens to develop self control, concentration and confidence. Taught by a school psychologist, the program is especially helpful for individuals with behavioral or learning difficulties.

 

 

 

Yoga Classes

Yoga for Healing & Renewal

Tuesday and Thursday evenings 7:00 - 8:15 pm

This specially designed Yoga Class helps you:

  • Learn stress management.
  • Balance the nervous system.
  • Feel empowered to take big steps toward feeling happy, joyous and free, relaxed and connected to daily life.

 

Restorative Yoga - Starts Feb. 17, 2012!

Fridays, 1:30 pm 

 

All yoga classes drop-in: $10/class


Special thanks to YogaAccessories.com for donating materials for our classes!

 

    

Mindfulness / Meditation Group 
An ongoing, weekly program to help you relax and live in the moment. Led by Marilyn Wise and Todd Corbin. 
Fridays from 12:15 - 1:15 pm
 
Learn the techniques of mindfulness and meditation to quiet your inner world and bring more peace into your day. Research has proved that mindfulness practice improves numerous psychological conditions such as insomnia, anxiety, phobias, eating disorders, addictions. Participants will experience a variety of powerful mindfulness meditation techniques and guided imagery.
This is a drop-in class. First session is always free. $15 drop-in or get 8 sessions for $99.
 
Workplace Bullying Support Group
The Workplace Bullying Support Group is for those who have experienced bullying tactics at work. The group provides support, advice and information regarding pending legislation. This group meets regularly on the first Saturday of each month at Insight Learning & Wellness Center from 10-11:30am.  For questions, please call Kathy Starynchek 216-798-8748.  FREE!

 

CAMP INSIGHT CLUB - Destress & Build Resiliance for Children & Teens
Group meets second Sunday of each month from 2:00-4:00 pm
Group led by Michelle Martin, Ed.S., School Psychologist and Founder of INSIGHT

Must call 216.765.4470 to register. Class starts with minimum of 10, maximum of 18.

 

Dynamic Parents
Creating peaceful, healthy families
A new course at Insight to help you become a stronger parent and healthier individual
See more info here.
Next session runs Tuesdays, Nov. 8 and 15 from 6:30 - 9:00 p.m.  Additional class dates coming soon.

This unique parenting class will help you to:
  • Reduce stress
  • Improve communication
  • Get kids to listen
  • Diminish conflict
  • End sibling rivalry
  • Define family principals
  • Live healthier
  • Eat better
  • Empower yourself
Tuesdays, Nov. 8 and 15 from 6:30 - 9:00 pm