Advanced Care Techniques

Gentle hands on contact to guide the body into a balance or integration of the body’s systems for function. Experience in treating children and adults with issues such as learning, memory, processing, self-regulation, balance, sensory, oral, fine and gross motor movement and pain.

 

Aromatherapy

Using botanical oils inhaled directly or diffused to scent an entire room, to work on the brain and nervous system through the stimulation of the olfactory nerves. Can be used to relieve pain, care for skin, alleviate tension and fatigue and invigorate the entire body.

 

ASTARA Addiction Recovery Program 

Specializing in all forms of addiction, alternative and complementary approaches to depression, anxiety, phobias and ADHD. More information on ASTARA here.

 

Energy Psychology

An integrated mind body approach to emotional well-being. Energy Psychology is based on the principles of ancient Chinese medicine and the concept that energy flows within the human body along pathways or meridians. Disconnections along these meridians result in emotional and physical issues can be remedied via a non-invasive stimulation to the energy points, or gently tapping on the points.

 

Within energy psychology the following principle is found: everything in the universe is now understood to be made out of energy, including our thoughts. In our perception objects appear physical and solid, yet in reality it is all energy, thus, we are absorbing and sending energy at the same time and interacting within a sea of energy. Using this premise, energy psychology is based on an understanding of how individuals can heal themselves by increasing the flow of energy within their body and shifting to thoughts that build and attract positive energy.

 

Guided Visual Imagery

Using your imagination to heal. Used by Olympic athletes to optimize performance, also useful in relieving pain, speed healing and help the body subdue hundreds of ailments including depression, impotence allergies and asthma.

 

Massage & Thai Massage

 

Meditation Classes

Any method of quieting the mind and direct your concentration to the healing element and self remembering. Useful for deep rest, lowering of stress chemicals, decreased blood pressure, improved air flow, younger biological age, decreased cholesterol levels and much more. For information on our weekly Mindful Meditation group, click here. 

 

Parent Education Programs

INSIGHT offers parent education programs to support parents in their vital and difficult role and most difficult task. For more information on parenting workshops, click here.

 

Reflexology
While at first glance Reflexology may seem like a simple foot massage, research has documented that the practice is beneficial for a wide range of health conditions.  Besides soothing tired feet, reflexology reduces stress and provides relief from tension headaches, digestive disorders, arthritis, insomnia and back pain.  Reflexology also helps to balance the mind and body, providing calming effects that help to stabilize emotions.
 
The feet mirror the body.  Specific areas on the feet correspond to the glands, organs and all parts of the body.  By stimulating these zones, reflexology activates the healing powers of the body.  It addresses inflammation, congestion and tension within the body.
 

Reiki

Reiki relies on the ancient belief in the life force energy, called chi that flows in the body along meridians. It is an effective method to treat physical and emotional issues and like massage, it has been proven to be helpful for special needs. The Reiki practitioner serves as a channel with their hands on or just above the client, infusing them with a positive flow of energy. Clients report varied positive results including a decrease in sensory sensitivities, increased communication and attention span. (Reiki is prounounced ray-key.)

Tae Kwon Do -  TKD Fun Fusion

Created by INSIGHT Founder/Director, Michelle Martin, TKD Fun Fusion is a combination of psychology, Pilates, Brain Gym™ and martial arts that has both physically and psychologically therapeutic benefits. Because martial arts is both aerobic and anaerobic and a total all over body exercise, enhancing neuro-integration, it can be a very efficient way to make gains in many areas of wellness, including concentration, balance, self control and cardiovascular stamina, muscle strength, flexibility and core strength. Click here for more information on the benefits of TKD.