Insight offers counseling and wellness programs for both children and adults. Licensed professionals incorporate conventional and holistic services to nurture better health.
This class is designed to meet the unique needs of teens. A flowing physical practice will empower students to build strength and self confidence. Mindfulness and breathing exercises will be introduced as tools to manage anxiety and reduce stress. Classes may include journaling, art or other thoughtful activities to deepen self awareness and create space for self expression.' 6 classes $75
8 Tuesdays beginning January 17, 2017, 6:30 pm
with Marilyn Wise
Opportunities abound to find wellness through education and movement.
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