"Tap Away Tears & Fears and Ease Your Stress"
An Introduction to EFT, Yoga Breathing & Mindfulness for All Ages
with Michelle Martin, EdS & New Associate* Mary Goldstein PT
Monday, September 21, 2015, 7:30 p.m.
EFT, Yoga, and Mindfulness are researched backed methods that calm the nervous system, decrease uncomfortable feelings and improve overall health. Experience 3 different Mindulness practices to implement in your busy day. Click here for information
Prenatal Yoga at Insight
Wednesdays, 6:00 - 7:00 p.m.
$60 for 6-weeks or $12.00 Drop In welcome
Please call to confirm class - 216-765-4470
Embrace this wonderful time in your life! Taught
by Marcie Nithang, LPCC, RYT